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Rejecting the mind, Romanticizing the body.
"Island Drumbeat" by Mimi Stuart ©Often we romanticize particular people or cultures who have personality traits we lack. However, by idealizing them we tend to disown our own values and set ourselves...
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5 Tips to Protect Your Lungs
It’s smoky outside. It’s been smoky for weeks and may continue to be smoky for many more weeks (hopefully not months!) to come. If you’ve been having headaches, you are not alone. Here are my top tips...
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Simple Recipes for Non-toxic Natural Cleaning Products
Avoid spraying toxic chemicals in your home, and save money along the way! You can use simple ingredients, such as baking soda, lemons, and vinegar to make effective cleaners that work in every room...
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The Four Pillars of Health...How Strong Are Yours?
Being truly healthy is much more than just about the absence of disease. Optimal health includes waking up with energy and enthusiasm, feeding your body well, getting adequate rest and regular...
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Discover Health! St. Luke's Community Health Fair
Join your neighbors and friends for a fun and exciting day, featuring family-friendly, hands-on exhibits, including:Walk through Super Colon for an inside look at your insidesFind out how clean your...
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5 Simple Tips to Reduce Your Stress
The temperatures are dropping and school has started. When seasons change and daily schedules shift, it is a healthy reminder of how change, whether it's positive or negative, can take a toll on the...
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THE DOCTOR IS IN AT TRANQUILITY CAFE & TEABAR
Dr. Maria Maricich will be at Tranquility Cafe & Teabar every Wednesday in October at 12:30 for 1 hour, conducting free consultations with her computerized health scanner. She can then determine...
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Natural Alternatives to a Flu Shot
There is a familiar chill in the air, the pumpkins are here, and the leaves have changed colors…autumn has arrived. Yet, so has the notorious cold & flu season. But the commonly used explanation,...
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Pursuit and Distancing: Intimacy vs. Needing Space
Emotional Cat and MouseThe ability to have a passionate, fulfilling relationship requires that a couple balance two natural needs—intimacy and independence. If we don’t consciously balance these...
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Be Generous and Be Thankful This Thanksgiving
Thanksgiving Baskets for Families in Need and How You Can Help! With so many local individuals and families struggling to make ends meet during these challenging economic times, The Hunger Coalition...
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Brad Mitchell, Certified Personal Trainer & Coach
Brad is a National Strength and Conditioning Association certified personal trainer and running coach holding certifications from USA Track and Field and Road Runners Club of America; and is now taking...
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So You Don't Cook?
By Paulette Lambert, RD, CDE, Director of Nutrition, California Health & Longevity InstituteOften I hear, “I want to eat healthfully, but I don’t cook.” The reasons vary, but lack of cooking skill,...
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A Very Special Video: Today is truly a gift!
Take time to watch this very special video with fantastic time lapse photography and a very worthwhile message. We hope you will share this unique video with others. It starts out a little slow - but...
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Idaho is the Best Place to be a Doctor
Originally published on The Doctor Weighs In< http://www.thedoctorweighsin.com/18879/>. Republished with permission.by Jason Salber, MD As a radiologist who practices in Boise Idaho I couldn't...
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How Would You Like Your Life to be in 2013? Read this first...
2013 is here! But an important question to ask yourself is...How would you like your life to be in 2013?Although the new year is a great time to make resolutions, less than 10% of people actually...
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Tranquility Tea Of The Month
Take advantage of us, save money and feel well during the Winter months. In January, Tranquility is featuring the ever-popular HONEYBUSH tea from a small region in the Southwest part of South Africa....
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Want to Avoid the Cold & Flu? Here's how...
Cold and flu season is here! But you can avoid getting sick if you are smart and follow a few simple rules. When your immune system is strong and robust, you can be around sick people and not get sick....
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Emotionally Volatile People: "He can be so charming and then so defiant."
People who swing from one extreme to the other, from being pleasant and charming one moment to being angry and defiant the next often lack emotional resilience and autonomy. They tend to fuse...
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Don’t Fumble This Super Bowl Sunday By Driving Impaired
Whether celebrating or commiserating on Super Bowl Sunday, the Idaho Transportation and its law enforcement partners remind fans to not drive impaired.“We know people will be going out to local bars...
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The Zenergy Of Love: Give the Gift with Options This Valentine's Day
A Zenergy Gift Card can be used in the spa or boutique, forPilates or personal training sessions, or anything the club offers.Gift cards can be purchased online. --- LINK To:...
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